{"id":69,"date":"2014-08-24T14:48:12","date_gmt":"2014-08-24T11:48:12","guid":{"rendered":"http:\/\/test.wptemalari.net\/promod\/?p=69"},"modified":"2014-08-24T23:24:13","modified_gmt":"2014-08-24T20:24:13","slug":"hangi-dondurma-kac-kalori","status":"publish","type":"post","link":"https:\/\/test.wptemalari.net\/promod\/69\/hangi-dondurma-kac-kalori\/","title":{"rendered":"Hangi Dondurma Ka\u00e7 Kalori?"},"content":{"rendered":"<p>Dondurmalar yaz g\u00fcnlerinde serinlemek i\u00e7in ideal. Ancak uzmanlar kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan g\u00fcnde 100 gramdan fazla t\u00fcketilmemesini \u00f6neriyor!<\/p>\n<p>\u0130\u00e7eri\u011finde yo\u011fun miktarda s\u00fct bulunan dondurmalar iyi birer kalsiyum ve fosfor kayna\u011f\u0131. Dondurma ayr\u0131ca, B grubu vitaminler ve A vitamini bak\u0131m\u0131ndan da \u00e7ok zengin. Ancak 100 gram\u0131 ortalama 200 kalori i\u00e7eren dondurmalar\u0131 \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketmek gerekiyor, \u00f6zellikle \u00e7ocuklar\u0131n b\u00fcy\u00fcme d\u00f6nemlerinde, kemik geli\u015fimlerine katk\u0131da bulundu\u011fu iddia edilen dondurmay\u0131 t\u00fcketirken dikkat etmeniz gereken noktalar var.<\/p>\n<p><strong>Nelere Dikkat Edilmeli?<\/strong><\/p>\n<p><strong>Porsiyon:<\/strong> Tam ya\u011fl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin hat\u0131r\u0131 say\u0131l\u0131r miktarda doymu\u015f ya\u011f i\u00e7erdi\u011fini hat\u0131rlayarak porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fclt\u00fcn.<\/p>\n<p><strong>Ekstralar:<\/strong> Kurabiyeler ya da \u00e7ikolatal\u0131 gevrekler ekstra ya\u011f i\u00e7erir. E\u011fer dondurulmu\u015f bir \u015feyler t\u00fcketmek istiyorsan\u0131z meyve ilaveli olanlar\u0131 tercih edin.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-71\" src=\"http:\/\/test.wptemalari.net\/promod\/wp-content\/uploads\/2014\/08\/d2.jpg\" alt=\"d2\" width=\"615\" height=\"410\" srcset=\"https:\/\/test.wptemalari.net\/promod\/wp-content\/uploads\/2014\/08\/d2.jpg 615w, https:\/\/test.wptemalari.net\/promod\/wp-content\/uploads\/2014\/08\/d2-300x200.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>\u015eeker ilavesiz mi? \u015eeker ilave etmeden tatl\u0131 bir yiyece\u011fi nas\u0131l elde edersiniz? Elbette yapay tatland\u0131r\u0131c\u0131larla&#8230; Bu da, diyabeti olmayanlar i\u00e7in \u00e7ok da ideal bir tercih de\u011fil.<\/p>\n<p><strong>Soslar ve Kaplamalar:<\/strong> Dondurma k\u00fclah\u0131n\u0131z\u0131 erimi\u015f \u00e7ikolataya bat\u0131rd\u0131n\u0131z, oradan f\u0131st\u0131k kutusuna, oradan da renkli \u015fekerciklerin i\u00e7ine&#8230; Muhtemelen tonlarca ekstra ya\u011f ve kalori ald\u0131n\u0131z. Dondurma t\u00fcketirken bu tip soslar ve kaplamalar\u0131n ekstra kalori anlam\u0131na geldi\u011fini hat\u0131rlaman\u0131zda fayda var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurmalar yaz g\u00fcnlerinde serinlemek i\u00e7in ideal. Ancak uzmanlar kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan g\u00fcnde 100 gramdan fazla t\u00fcketilmemesini \u00f6neriyor! \u0130\u00e7eri\u011finde yo\u011fun miktarda s\u00fct bulunan dondurmalar iyi birer kalsiyum ve fosfor kayna\u011f\u0131. Dondurma ayr\u0131ca, B grubu vitaminler ve A vitamini bak\u0131m\u0131ndan da \u00e7ok zengin. Ancak 100 gram\u0131 ortalama 200 kalori i\u00e7eren dondurmalar\u0131 \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketmek gerekiyor, \u00f6zellikle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[42,40,39,38,41,44,43],"views":1377,"_links":{"self":[{"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":1,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/posts\/69\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.wptemalari.net\/promod\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}